Tag: mental health

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Episode 175: Gratitude Makes Us Better. Thanksgiving Episode

In a world characterized by constant social criticism and a perpetual desire for progress, the often-overlooked emotion of gratitude emerges as a powerful catalyst for personal and societal improvement.

While constructive criticism and a drive for change are essential elements in fostering growth, without a foundation of gratitude for what we DO have, individuals and societies may find themselves trapped in a cycle of discontent. I often see Gratitude conflated with “complacency” or resting on our laurels. I believe that this is a fundamental error in our perception of human nature. It misses the human need to reflect on past successes or W’s as the kids say, as motivation for future efforts of improvement.

This episode also features statements of Gratitude related to Choral Music collected in the Choralosophers FB page!

You can read and share the rest of this episode’s essay on Choralosophy.Substack.com !!

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Episode 112: Arts of Personhood and Shining Eyes

LIVE at Alabama ACDA

“Who am I being that my children’s eyes are not shining?”

Benjamin Zander

This week I had the honor and privilege visiting with ACDA members in Alabama at their state Conference. We must turn the mirror on ourselves to ensure that we are WORTHY to stand in front of our students. After all, we have some level of control over whether or not we are a part of their school. They have almost none. So I say, it’s on ME to make sure that their experience in my class is enriching, engaging and life affirming. In this discussion, we will discuss the importance of the teacher’s “mind, body and spirit” health. We also discuss the concepts of Anti-Fragility, and Cognitive Distortions that lead to unhappiness and professional ineffectiveness, as well as the wisdom of “The First Days of School” by Harry Wong. This is a jam packed hour full of challenges and ideas for you to consider before you begin your school year. The slides for this presentation are available on Patreon.

Chris Munce at Alabama ACDA
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Episode 112
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